Coronavirus Prevention Tips In Hindi

Corona se Bachne Ke Tarike

1. HAR ROJ GARAM PANI KA SEVAN KAREIN :-

Har roj garam pani ka sevan sarir ke liye kafi faidemand hota hai aur yeh corona se bhi apko bacha skta hai. AYUSH mantralay ka aisa maan na hai ki garampani pine se sarir ki immunity system bani rahti hai aur ye to aap jante hin honge ki sarir ki immunity hin apko corona virus ke sankraman (spread) se bacha skti hai ya agar aap sankramit ho gae to apki immunity systtem virus ko maar kar apko healthy bna skti hai. isliye behatr hai ki aap garam pani ko apne daily routine mein shaamil karein.

2. BODY MEIN PAANI KA LEVEL BANAYE RAKHEIN

Pani sarir ke liye sabse jaruri chijon mein se ek hai. Chunki loose motion bhi coronavirus ke symptoms mein shammil ho gaya hai, aise mein sarir mein pani ki paryapt matra banaye rakhna bahut jaruri hai. Isliye better rhega ki aap apne sarir ke anusar proper matra mein pani pite rahein aur pani ki kami na honein de. Proper amount mein pani pina apke sarir ko corona virus se bacha skta hai ya agar galti se coronavirs apko ho jae to bhi pani apke sarir ke liye faidemand hin rhega.

3. HALDI WAALEY DUDH KA KAREIN SEVAN

Haldi doodh body ke liye kitna faidemand hai isse to aap waqif hongey. Yeh sarir ko rog pratirodhak chamta (immunity system) ko banaye rakhne mein madad karta hai. Vaise barsaat ke mausam mein haldi doodh se parhej karne ko kaha jata hai, lekin is baar corona ki vajah se haalat bilkul alag hain. Aise mein Doctor bhi abhi ke samay haldi doodh ka sevan karne ka salah de rahe hain. Yeh corona sankraman se bachane mein madad kar skta hai ya agr aap sankramit ho to haldi doodh apke sarir mein pahunche virus ko bhi khatam kar skta hai. 

4. STRESS SE BACHE RHNE KE LIYE KYA KAREIN

Smoking karne se bhi stress hota hai. Jiske baad stress hormones apke immune system ko kamjor kar dete hain, aur immune system ka kamjor hona apko coronavirus ki chapet mein le skta hai. Iskiye try to avoid smoking. Smoking ke saath saath avoid alcohol use too because sharab ke sevan ke baad bhi stress increase ho skta hai. Isliye corona virus se bache rhne ke liye smoking and drinking se dur rahein. 

5. BADAM DOODH KA SEVAN

NATIONAL CENTER FOR BIOTECHNOLOGY INFORMATION ke anusar badam aur chuhara mein aise goon paye jate hain jisse immune cells ko majboot karne mein madad milta hai. Iske liye pehle se bhigoye hue bedam aur chuhara ko grinder mein daal ke pis lein aur issmein thora sa doodh bhi daal lein. Jissey ki yah aassani se pis jae. Iske baad ismein ek glass aur doodh daal kar achhi tarah se girnd kar lein. Apka immunity booster drink ban kar tyar hai. Isska sevan karein.

6. SWAMI RAMDEV KA BEHETRIN KADHA

Swami Ramdev ke anusar is Ayurvedic kadha ka sevan karke aap asaani se khud ki immunity boost kar sakte hain. Is kadha ko bnane ke liye ek pan mein 1litre paani mein imaamdasta mein koota hua 1chammach mulethi, 8-10 tulsi leaves, 2-4gram daalchini, 1inch taja adrak, 1inch taja haldi, giloy ki thora dandi aur 2-4 pattiyan, thori kaali mirch daal dein. Jab paani 100 ya 200 gram bache tb ise chaanlein. Chan ne ke baad dhire dhire iska sevan karein.

7. MASK AUR SANITISER KA BHI KAREIN ISTEMAAL

Waise is corona time pe aap har roj ghar se bahar jate hain to apke liye sbse jaruri hai ki mask laga kar hin ghar se bahar nikalein aur apne saath sanitizer ki ek chotti sisi jarur rakhein aur samay samay par uska istemaal karte rahein. Jaroori ye bhi hai ki bahar jaye tb kisi bhi chij ko bewajah choone se bachein.

YE SABHI SAVDHANIYAN APKO CORONA SE BACHANE MEIN MADAD KAR SKTI HAIN...

SO STAY HOME STAY SAFE. 😷